Courses

Welcome to the 6-Week Weight Loss and Body Composition Challenge, where you’ll embark on a transformative journey to achieve your fitness goals—whether that’s losing body fat, enhancing muscle definition, or building strength and power. This program blends science-backed nutrition principles, structured progressive training, and actionable lifestyle strategies to ensure you achieve results while building sustainable habits

Workouts for 2025

Welcome to the 4-Week Fitness Challenge “EnergizeHER”! The purpose of this challenge is to help you improve your physical and mental health, boost your energy levels, and feel your best. As we age, it's essential to prioritize our wellness, and this challenge will help you do just that.

Recorded live zoom workouts for 2023