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Arm Strong

Equipment: DBs, optional bench and TRX

Warm Up:

Arm and leg swings

Squat lat reach

Samson stretch

5 mins AMRAP:

10 Slamballs

30 Toe taps

5 Push ups

Workout:

EMOM 8:

12 TRX Biceps curls 

12 Triceps dips/Ext. 

Remaining time: OH press

EMOM 8:

12 TRX Cross posterior fly 

10 Front + Side raise

Remaining time: Slamballs

EMOM 8:

12 TRX Chest press

16 SA BO rows

Remaining time: Halos