01/05/26

Nuclear Core

Equipment: DBs

Warm Up:

Cat-camel

Thoracic reaches

D.Dog step outs

20-20-20 x 3R:

Sit ups

Leg rainbows

Bicycles

Workout:

40-20 x 3R:

Bear crawl side to side

Flutter kicks up and down

40-20 x 3R:

Side plank hold w/leg raise

DB Russian Twist

40-20 x 3R:

Sit up OH press

Plank DB pull through

Tabata 4:

Cross sit up + V-up

Reptile knee tucks