01/06/24

Big Bang

Equipment: DBs

Warm Up:

30 sec each 2R

Good Mornings

Reach thrus

Jog

Squats

Lunges

Cross jacks

Workout:

AMRAP 8:

20 DB swings

20 Jack Knives

20 Skaters

3 Inchworms

EMOM 8:

12 Clusters

AMRAP 8:

12 Weighted curtsy lunge

20 Star jacks

20 Big Flutters

3 Get ups/10 hollow rocks