01/06/26

Light Speed

Equipment: DBs, optional slamball, bench

Warm Up:

GM walk

Side squats

Inchworms

Crabwalk

Jog

High knees

J.Jacks

Slamball throws

Slamballs walk

Workout:

7 min AMRAP:

4 Box jumps/8 Step ups

10 Push up + shoulder taps

1 Run

7 min AMRAP:

5 Slamball burpees

10 OH lunges

1 Run

7 min AMRAP:

10 SA SL deadlift + row

10 Yoga block passes

1 Run