01/07/26
Power Up!
Equipment: any weights
Warm Up:
20 each:
Leg swings
Leg lifts
Fire hydrants
Squats
Lunges
Tabata 3:
Bootstrappers
Quick feet
Workout:
30-30-30 x 4R:
- Squat kickback - Squat pulse - Mountain climbers
- Slow sumo deadlift - Jump squats - Kazak squats
- F.Lunge side leg lift L - R - Skaters