01/09/26

Arm Strong

Equipment: DBs, optional bar and bench

Warm Up:

Shoulder rolls

Swimming

With light DB 30 sec each x 2R:

Windmills

Punches

Squat front raise

Press jacks

Workout:

Circuit 45-15 x 3R:

Battlerope rainbows

Lat pull + chest fly

Parallel TRX row

SA snatch

Biceps curl back lunge

Push up +

Kickback + OH press