01/12/26

Nuclear Core

Equipment: DBs or slamball

Warm Up:

Cat-camel

Half dive-bombers

Runner lunge stretches

20-20-20 x 3R:

Inchworms

Jog

Squat front reach

Workout:

30-30-30 x 3R:

Tabletop Crunches - Crunch hold

Side plank hip dip L - R - Superheroes

Kneeling slamballs - Dynamic side rotations

Jackknives - Boatpose

Get ups/Sit ups - Hollow hold