01/13/26

Light Speed

Equipment: DBs or slamball

Warm Up:

GMs

Over under

Large circles

JB lunges

Skips

Burpee walk

Workout:

1.5MOM + 30 sec rest x 4R:

30 Toe taps

6 Push up + D.Dog ankle tap

Remaining time: Jump rope

1.5MOM + 30 sec rest x 4R:

20 Back lunge skips 

5 Burpees

Remaining time: Ball over shoulder

1.5MOM + 30 sec rest x 4R:

12 Thrusters/wallballs

6 Volleyball shuffles

Remaining time: Deadbugs