01/20/26

Light Speed

Equipment: DBs or slamball, optional band

Warm Up:

6 min cap - 3R:

5 Inchworms

10 Squats

5 Push ups

10 Sit ups

20 J.Jacks

Workout:

2.5MOM x 4R:

1 Bearcrawl sandbag drag Then:

10 In-out jump squats

8 x 3-pulse push ups

Remaining time: Jump rope

12 min Circuit 45-15:

Commando plank jacks

Squat + lunge

KTC

Band row