01/21/26

Power Up!

Equipment: heavy weights, optional band

Warm Up:

2R:

GMs

Deep squat

Knee circles

Jog

JB lunges

High knees

Workout:

AMRAP 7 (build up to heavy weight):

6 x 1.5 squats

30 Band side leg raises

AMRAP 7 (build up to heavy weight):

8 Deadlifts

20 KOT raises

AMRAP 7:

20 Glute bridges

12 Bulgarian squats

1 Run