01/22/26

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

Pass thru

Around the world

BN press

Squat

With light bar:

HP - Muscle cleans - Thrusters

Workout:

40-20 x 3R:

Sumo squat high pull

Hang cleans

Push press

Jackknives

Tabata 6:

SA snatch

OH SA lunge

Tabata 6:

Plank row

Row + OH