01/23/26

Arm Strong

Equipment: DBs , Mat , TRX

Warm Up:

Arm Circles

Predator Jacks

Cobra to Sit Back

Squat to T-Spine Rotation

Jumping Jacks

Workout:

40 / 20 3R

Hammer Curl To Eccentric Biceps Curl

TRX Close Grip Curl

Alt. Biceps Curl w/ Isometric hold (coach cued) 

40 / 20 3R

Overhead Triceps Extension

TRX Row

 Alt. Triceps KB w/ Isometric hold (coach cued)

40 / 20 3R

TRX/Bench Press

Face/Bench Pulls

TRX/Bench Chest Fly