01/24/25

Arm Strong

Equipment: DBs, optional Slamball and a bodybar

Warm Up:

20-20-20 x 3R:

1. Arm circles - Wall slides - Windmills
2. Scap push ups - push ups - press jacks

Workout:

Circuit 30-30-30 x 3R:

TRX: triceps extensions - row - chest press

Slamballs: slamballs - back lunge rainbows - heartbeats

DBs: hammer curl - wide row - plank row

Bar: canoe - sumo squat high pull - pendulum twist