01/24/26
Big Bang
Equipment: heavy weights
Warm Up:
EMOM: 5 squats - 4 lunges - 3 Up downs Then:
- Jog
- Push ups
- Sit ups
- J. Jacks
- Run
Workout:
24 mins Cap:
Ladder 2-4-6-8-10-8-6-4-2:
Pull ups
Split squats (each side)
SA snatches
Get ups
Burpees
Farmers carry/ Sand Bag (or 30 heavy shrugs)
If done early:
EMOM
30 Squats