01/27/26

Light Speed

Equipment: Slamball

Warm Up:

Cat-camels

Runner lunges

Halfdivebombers 

Scorpions

20-20-20-20 (with FR):

Windmills

Squat front raise

Leg over FR

Press jacks

Workout:

40-20-20 x 3R:

Plank jacks - Knee tucks

Slamballs - Squat pulse

Pike push ups - Donkey kicks

Step up + back lunge L - R

Jump walk back - Burpees