01/29/24
Nuclear Core
Equipment: DBs
Warm Up:
1st Round 30 secs 2nd round 1 Min
Jumping Jacks
High Knees
Squats
Plank
Workout:
30-30-30 4R (With DB)
- Crunches - Flutters
- Wood Choppers - Long Arm Abductions
- Cross Sit Ups - Super Heroes
- Front Hold Squats - Boat Pose