01/29/25

Power Up

Equipment: DBs or Bar, Box/Bench

Warm Up:

30 secs 2R

Jog

Frankensteins

Butt Kickers

Cossack Walk

Good Mornings

Show how to :

Squat

Romanian Deadlift

Workout:

Strength/ Hypertrophy:

Work up to Squat 3 Rep Max

Romanian Deadlift 3(10)

Bulgarian Split Squats Max per leg

Home/ Weight loss:

AMRAP 10

15 Airsquats

24 Step Ups/ Skips

(Count Rounds and Reps to compare on week 6)

EMOM 12 (4R)

10 Romanian Deadlifts

15 Glute Bridges

20 Predator Jacks