01/31/26

Big Bang

Equipment: KB, DBs, bench

Warm Up:

20-20-20-20 x 3R:

Squat front kick

Knee tucks/high knees

Superhero push ups

Cross jacks

Workout:

For Time:

Buy in: 50 Sit ups

3 Rounds:

20 KB Swings

20 KTC

10 Clean + Back lunge

20 Triceps dips

20 V-up + Jackknives

100 Jump rope

Cash out: 50 Push ups/100 TRX Rows