02/02/26

Nuclear Core

Equipment: slamball or DBs

Warm Up:

Cat-camel

Half-divebombers

Scorpions

20-20-20 x 3R:

J.Jacks

Knee tucks

Frankensteins

Workout:

45-15 x 3R:

Shoulder taps

Sit up OH press

Haybailers

AMRAP 7:

10 Ball over shoulder

10 Front hold squats

30 OH high knees

Tabata 6:

Seated cross crunch L - R

Leg double rainbow

Bicycles