02/03/26

Light Speed

Equipment: bench or box

Warm Up:

Reach thrus

Windmills

Large circle

Boot strappers

3 min AMRAP:

20 Punches

10 Lunges

Workout:

1.5MOM x 4R:

30 Mountain climbers

10 Squat + halo

Remaining time: Up downs

1.5MOM x 4R:

8 Santana push ups

6 Box jumps/12 Step ups

Remaining time: Sit ups

1.5MOM x 4R:

10 x 4-point knee tucks

20 SL Tricep dips

Remaining time: Jump squats