02/04/26

Power Up!

Equipment: heavy weights, optional band

Warm Up:

GMs

Over unders

JB lunges

Side squat walk

Bearcrawl

High knees

Burpee walk

Workout:

30-30-30-30 x 3R:

Sumo squat - Squat-lunge rotations - Quick feet

Cap 25 mins:

Ladder 2-4-6-8-6-4-2:

Front squat

Back lunge x 2

Fire hydrants / 2 x 10

Remaining time:

30 Calf raises 

20 Hip thrusts

1 Run