02/08/25

Big Bang

Equipment: Slamball or DBs

Warm Up:

Tabata 6:

Jump rope

Bootstrappers

Inchworms

Superhero’s

Workout:

Buy in: 2 min plank

AMRAP 20:

1 Run with a ball/60 Jacks

20 SL sit ups

25 Slam balls/skiers

15 KTC/jackknives

5 Get Ups/burpees

Cash out: 2 min wallsit