02/09/26

Nuclear Core

Equipment: optional balance board

Warm Up:

Reach thrus

Large circles

JB lunges

Frankensteins

30 sec each x 2R:

Jog

Knee tucks

Sit ups

Bicycles

Workout:

40-20 x 3R:

TRX knee tucks

1-2-3 Sit ups

BB squat front hold

40-20 x 3R:

TRX side crunch

Plank elbow to knee

BB Burpees

40-20 x 3R:

TRX Y-fly

Ankle sit ups

BB Knee tucks