02/10/25
Nuclear Core
Equipment: TRX, Band, DBs for Home
Warm Up:
40/20 1R
Jog
Full Body Crunch
Inchworms/Reach Thrus
Dead Bugs
Super Heroes
Workout:
4R EMOM
- 12 Pallof Press /Front Hold Rotations
- 12 V-Ups
4R EMOM
- 10 TRX Rollouts (Walk outs)
- 10 Side Plank Arm Driver
- 20 Russian Twists
2R EMOM
12 Knees to Chest
24 Big Flutters