02/10/26

Light Speed

Equipment: KB or DBs

Warm Up:

Tabata 6:

Windmills

Inchworms

Squat+lunge

Split jacks

Workout:

2.5MOM x 3R:

20 KB swings

20 Shoulder taps

1 Run/40 J.Jacks

2.5MOM x 3R:

16 Side lunges

20 SA BO row

1 Run/40 Jump rope

2.5MOM x 3R:

16 Goblet squats

8 Push up + frog jump

1 Run/40 Push up pulses