02/11/26

Power Up!

Equipment: heavy weights, optional bench, slamball

Warm Up:

Leg swings

GMs

Runner lunge stretches

Deep squat

30-30-30x 3R:

Calf raises - Squat on toes - Skaters

Workout:

10 min AMRAP (build up to heavy):

8(-6-4-2-1) Deadlifts

12 OH lunges

12 mins EMOM:

8 Box jumps/16 Jump squats

20 Side leg rainbows

16 Hip thrusts

20 Slamballs