02/12/26

Lift Off

Equipment: light weights, bands

Warm Up:

Band warm up

5 mins AMRAP With light DBs or bar: 

5 High pulls

5 Front squats

5 OH press

5 OH squats

Workout:

1 min each x 3R:

High pulls

Snatch grip slow deadlift

OH Carry

Cross band abductions

SL Str. Leg deadlift

Band front raise

Grip carry