02/15/25

Big Bang

Equipment: bodyweight

Warm Up:

Tabata 8:

Over under

Squat

Swimming

Jacks

Workout:

Option 1: Find your max

Option 2: Count your reps/time:

3 min plank

3 min squats

3 min push ups

3 min sit ups

AMRAP 10:

1 Run/100 Jump rope

5 Burpees/Get ups

10 Walking lunges

15 V-ups