02/17/25

Nuclear Core

Equipment: DBs or KB

Warm Up:

1 Minute each:

Reach Thrus

Alternating Toe Touches

Cat Cow

Bird Dogs

Dead Bugs

Workout:

40/20 4R

Ball Slams/ Skiers 

Russian Twists

40/20 4R

Wood Choppers

Front Raises

40/20 3R

DB Hand to Feet

Windshield Wipers

2 Min:

Plank