02/17/26
Light Speed
Equipment: slamball, DBs
Warm Up:
Reach thrus
Windmills
Over unders
Boot strappers
20-20-20 x 3R:
Squat lat reach
Up downs
High knees
Workout:
45-15 x 4R:
Battle ropes
Chin ups
Jump squats
DB deadbugs
Slamballs
End round with:
- 1 min Jump rope
- 30 Lunges
- 20 Sit ups
- 1 Run