02/18/26

Power Up!

Equipment: heavy weights, optional band

Warm Up:

2R x 30 sec each:

Fire hydrant

Side leg lifts

Squat kickback

GM walk

Side squat walk

Workout:

Ladder 4-6-8-10-8-6-4:

Deadlift

Banded side lunge

When done: AMRAP

30 SL Calf raises

20 Pistol squats