02/20/26
Arm Strong
Equipment: DBs
Warm Up:
I-Y-W-L Stretches
30 Secs 2R
Cross Jacks
Push Up Pulses
Press Jacks
Inchworms
Workout:
30-30-30 x 3R: SA - SA - Bilateral
- Hammer Curl
- Close Grip Press
- Wide Row
- Tricep Extension
- Chest Fly
Equipment: DBs
I-Y-W-L Stretches
30 Secs 2R
Cross Jacks
Push Up Pulses
Press Jacks
Inchworms
30-30-30 x 3R: SA - SA - Bilateral