02/23/26

Nuclear Core

Equipment: any weight, Barbell

Warm Up:

6 mins AMRAP - 10 each:

Cat-camel

D.Dog step outs

Windmills

Squats

Lunges

Push ups

Sit ups

Leg lifts

Workout:

30-30-30 x 4R:

Push up + plank jack - Reverse deadbugs - Mountain climbers

EMOM 9:

30 Russian twists

20 Reverse crunches

10 Bar roll outs

30-30-30 x 4R:

Flutter kicks - Hollow hold - Bicycles