02/24/26

Light Speed

Equipment: slamball, DBs, jump rope

Warm Up:

Scoop walk

Monsters

Inchworms/Frankensteins

JB lunges

Bearcrawl

Side J.Jacks

High knees

Workout:

EMOM 6:

20 Skiers

15 Wallballs

EMOM 6:

20 Plank rows

60 Jump rope

EMOM 6:

20 Kneeling slamballs

14 Biceps curl kazak squats

Tabata:

Squat front reach - Commando planks