02/25/26

Power up!

Equipment: Any weights, band

Warm Up:

30 sec each x 2R:

Good mornings

Boot strappers

Squat front raise

JB lunges

Calf raises

Workout:

30-30-1 x 3R:

Fire hydrants L - R - Glute bridge knee abductions

AMRAP 9:

8 x 1.5 Squats

20 Bulgarian/split squats

20 Reverse leg raises

30-30-1 x 3R:

Str. Leg Deadlifts

Squat pulse

Wall sprint