02/25/26

Lift Off

Equipment: DBs, or Bar

Warmup:

Pass Thrus
Around the World
BN Press
Squats
Squat Press

Good Mornings

Burgener Warm Up

Workout:

40/20 3R

SN Dead Lift 

Hang Snatch

40/20 3R

Clean High Pull 

Hang Cleans

Press 

Front Squats

3 R

3 Push Ups

5 V-ups

8 Good Mornings (weighted)

10 Air Squats