02/27/26

Arm Strong

Equipment: heavy and light dbs

Warm Up:

30-30-30 x 2R:

Reach ups - dive bombers - scorpions

Squat elbow to knee - Frankensteins - JB lunges

Workout:

Tabata 8:

Triceps + OH press

Plank row/BO row

Reverse DB deadbugs

Str. Arm abductions

Tabata 8 (2 mins each exercise):

Push up +

Hammer curl + shoulder fly

Alt. Front raise in wall sit

BO flys

Tabata 8:

Lat pull

Skull crushers

Seated palm up pulses

Chest fly leg lifts