03/02/26

Nuclear Core

Equipment: any weight

Warm Up:

20-20-20 x 3R:

Swimming - Windmills - Over unders

Sit ups - Deadbugs - Bicycles

Workout:

40-20 x 4R:

Commando plank + side step

SA OH sit up

Side plank 

Seated bicycles

Windshield wipers

1 Run/Jump rope