03/03/26
Light Speed
Equipment: KB, DBs
Warm Up:
Joints
EMOM 5:
5 Squats - 4 lunges - 3 Push ups Then:
- Jog
- Punches
- Knee tucks
- Sit ups
- J. Jacks
Workout:
6 mins AMRAP
20 KB swings
10 Santana push ups
9 mins EMOM
16 KTC
16 Lateral DB raises
16 Squat front kick
6 mins AMRAP
10 Goblet squats + halo
20 Skaters