03/06/26

Arm Strong

Equipment: heavy and light dbs, Bench

Warm Up:

Band pass thrus

Around the world

Lat stretch

JB lunges

Large circles

With light DB - 20 sec each:

Press jacks - Str. Arm pulses - Windmills

Workout:

EMOM x 4R:

10 Biceps curl + OH press

10 x 3-pulse push ups

20 Triceps dips

10 Chest fly + Lat pull

10 x 3-pulse Triceps kickbacks

20 DB punches