03/09/26

Nuclear Core

Equipment: Heavy DB

Warm Up:

Cat-camel

Bird-dog

Runner lunge reach ups

D.Dog step outs

3 min AMRAP:

10 Sit ups - 10 Leg lifts - 20 Split jacks

Workout:

40-20-20 x 3R:

1. FB Crunches - Bicycles
2. Plank push/pull - Plank jacks
3. Russian twists - OH sit ups
4. Scissors - Deadbugs
5. Plank hip twist - Commando planks