03/10/26

Light Speed

Equipment: Slamball, KB

Warm Up:

10 each:

Reach thrus

Leg swings

Large circles

30 sec x 2R:

Squats

Inchworms

Jog

Workout:

1 min max Slamballs = N

EMOM 6:

50% N Slamballs

Remaining time: 

Min 1: Toe taps

Min 2: Shoulder taps/plank

1 min max Burpees = N

EMOM 6:

50% N Burpees

Remaining time: 

Min 1: High knees

Min 2: Squat hold

1 min max KB swings = N

EMOM 6:

50% N KB swings

Remaining time: 

Min 1: Goblet squats

Min 2: Plank over KB