03/12/26

Lift Off

Equipment: DBs or Bar

Warm Up:

Arm Swings

6 Min

3R

21 Squats

15 Sit Ups

9 Push Ups

Time Remaining:

Any cardio

Workout:

EMOM 9

10 DL

10 Cleans

10 Front Squats

Remaining time: sit ups till 10 sec left

AMRAP 10

2 Snatches (DB alt) +2 Every Round

2 Burpees

40-20 2R

Tibial Raises

Plank back taps