03/13/26

Arm Strong

Equipment: DBs

Warm Up:

Floor slides and reaches

Half-divebombers

Scorpions

Inchworms

With light DBs:

Punches - Kickbacks - Press jacks

Workout:

Circuit 3R 40-20:

Battle ropes

TRX row

Banded front raise

Biceps curls

Thrusters

Triceps dips/kickbacks

1 Run/60 Jump rope