03/17/26

Light Speed

Equipment: DBs, optional slamball

Warm Up:

GMs

Inchworms

Monster walk

Jog

J.Jacks

Side squat walk

2 min Tabata: Slamballs

Workout:

16 mins - AMRAP:

20 Jackknives

20 OH SA lunges

20 Haybailers

1 Run/60 High knees

2 min rest

Tabata 6:

Skaters

Push up pulse

Squat front reach

Toe touch