03/18/26

Power Up!

Equipment: heavy weights, bench

Warm Up:

20 each:

Leg swings

Knee circles

Fire hydrants

Kickbacks

Squats

JB Lunges

Predator jacks

Workout:

40-20-30 x 4R:

Rotational lunge - Quick feet 

EMOM 9:

8/12 Sumo Str. Leg deadlift

20 SL glute bridges

8/12 Box jumps/step ups

40-20-30 x 4R:

Hip thrusts - Hold