03/19/25

Power Up!

Equipment: heavy weights

Warm Up:

20-20-20 x 3R:

GMs - Bootstrappers - Jog

Over under - Slow squats - Air squats

Workout:

2.5MOM x 3R:

10 VMO squats

10 Kazak squats

Remaining time: Jump rope

2.5MOM x 3R:

8 Box jumps/16 jump squats

16 Hip thrusts

Remaining time: Calf raises

2.5MOM x 3R:

10 Sumo DL High pull

10 Sumo squats

Remaining time: Lunges