03/23/26

Nuclear Core

Equipment: any medium weight

Warm Up:

30 sec x 2R:

Reach thrus

Squat + GM

Inchworms

D.Dog step outs

J.Jacks

High knees

Workout:

2MOM x 3R:

30 Russian twist

6 Burpees

Remaining time: Bearcrawl shoulder taps

2.5MOM x 3R:

10 V-ups

15 KTC

Remaining time:  Push up + 4 knee tucks

2MOM x 3R:

10 Front hold squats

5 Get ups/10 Sit up + OH press

Remaining time: Bicycles