03/24/26

Light Speed

Equipment: DBs, slamball, bench

Warm Up:

GM

squats

Push Ups

Monster Walks

Jog

High knees

J.Jacks

Workout:

7 min AMRAP:

8 Box jumps / Step ups

10 Push up

30 Sec Jump Rope

7 min AMRAP:

5 Slamball throw Up/Downs

10 Suitcase lunges

8 Shuttle Run/ Burpees (at home)

7 min AMRAP:

10 SA Snatches

10 Yoga block passes

1 Run (30 sec)